A Lovely Pause is a non-profit that offers community education, peer support, coping skills, and financial assistance to people living with trauma and trauma-related disorders.

As humans, we tend to avoid feeling our heavy and overwhelming emotions. These emotions can often translate into body tension and pain. Yoga helps to relieve that pain and tension as well as connect those sensations to unwanted thought patterns and overwhelm.

Caregiver burnout or caregiver fatigue refers to mental, emotional, and physical exhaustion developed as a result of the responsibilities of supporting and caring for another individual.